Tag Archives: #passover

On Passover miracles

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein

The story of Passover, more than any other Jewish holiday, is all about miracles. A burning push. A staff that turns into a serpent. Ten plaques, each one worse than the previous one. The parting of the Red Sea. Manna coming down from heaven. Moses receiving the Torah.

I have experienced what I consider miracles in my own life. Meeting Larry at a Purim party over fifty years ago. Holding our son and, three years later, our daughter, in our arms. Seeing flashes of ourselves and our children in our three beautiful grandchildren.

Just this past month, I experienced my own mini-miracle. On my fiftieth birthday, Larry gave me a pair of diamond earringsOnce I had second holes pierced into my ears, I put them on and only took them off to clean them. About ten years ago, I lost one of them when the backing came off. Six months and one earring replacement later, Larry found it when he swept our garage. I happily chalked it off to an amazing stroke of good fortune.

I thought my luck ran out on Friday, March 31, 2024. While eating dinner at a restaurant with friends, I realized that I had lost one of my diamond earring again. I had no idea when and where. In the middle of the night? During an aerobic session at the Palms, our community’s recreation center? An hour later, while doing laps in the community pool? That evening, walking into the restaurant? Or anytime in the last week, the last time I remember feeling it on my earlobe?

I made a couple of phone calls to the appropriate places and did a thorough sweep of my house, car, and garage. I then resigned myself to ever seeing it again. I tried to be philosophical. It’s only stuff, I told myself. Friends had loss their entire house to a fire a year ago and were yet to even have a roof. Other friends had lost spouses and—worse yet—children to illness and accidents and suicide. I certainly was going to get past a lost earring.

Exactly a week to almost the moment that I felt that empty space on my earlobe, as we members of Congregation Shalom were settling into our seats for the Shabbat services, my phone rang. “Marilyn, this is Anita at the Palms. I want to let you know that we found your earring!” A cleaning person, who was ironically on her last night on the job before moving an hour away, found my earring stuck in her mop. When I picked it up the next day, the backing was obviously missing and the post was bent. But my diamond was still intact. Luck? No, I consider someone finding my earring—and turning it in to lost and found— a miracle.

More importantly, through my writing, I have been able to share stories of other people’s miracles. My great aunt Lillian Waldman was fired from her job at the Triangle shirtwaist factory a week before a tragic fire snuffed out the lives of 146 garment workers. Born and raised in Bialystok, Poland, Harry Oshinsky faced innumerable obstacles as he navigated a three year journey over three continents, arriving in Brooklyn, New York in 1916.

Along with immigrants’ stories, I also shared miraculous stories from World War II and the Holocaust. United States Army soldier Melvin Weissman survived a plane crash and the subsequent sixteen months in a German POW camp, using his knowledge of Yiddish to provide needed information to his fellow prisoners. Galina “Golda” Goldin Gelfer and her father spent two years hiding in a Russian forest with Soviet partisans, living as did the real-life Jews portrayed in the 2008 movie Defiance. Seven-year-old Estelle Feld Nadel, hours away from being deported to Auschwitz after being captured by Nazis, escaped from a prison cell and found shelter and refuge in the home of Righteous Gentiles. By his own account, Albert Kitmacher credited his survival during the Holocaust with five miracles that snatched him out of the jaws of death. Eva Geringer Schloss, along with her mother, survived Auschwitz/Birkenau and recently held her first great-grandchild.

As I write this, parts of the country are now experiencing a total eclipse. Scientists can provide a logical, calculated explanation, but even they were celebrating this once-in-a-lifetime moment. Dr. Charles Liu, Graduate College/Staten Island, called the totality of the April 8, 2024, event nothing short of a ridiculous coincidence of cosmic proportions. The astrophysicist, an award winning educator who hosts the LIUniverse podcast, offered up on YouTube his own rendition of a Cat Stevens song: “We are going to see a moon shadow, moon shadow, moon shadow. Looking and laughing in a moon shadow.”

Moses and the Israelites may have experienced a solar eclipse through the ninth plague. God tells Moses, “ Hold out your arm toward the sky that there my be a darkness upon the land of Egypt, a darkness that can be touched.” (Exodus 21) to stretch forth his hand that a darkness might be placed over Egypt, a darkness that could be felt.” The darkness encompassed the Egyptians for three days, but the Israels “enjoyed light in the dwellings.” In those circumstances, the eclipse must have been viewed it as a miracle, a message from God.

No matter what, this Passover, I will hope for miracles. I hope that my friends who have been diagnosed with terminal cancer will go into complete remission. I hope that scientists will find a way to deal with climate change and global warning. And most of all, I hope for the miracle of peace in the Middle East and the world. Shalom. Chag Sameach.

https://www.gc.cuny.edu/news/why-2024-eclipse-will-be-epic

Tanakh. The Jewish Publication Society. Philadelphia1985.

Photo Courtesy of Wikimedia Commons. Moses and the Children of Israel Crossing the Red Sea, c.1855, by Henri Frédéric Schopin

Remembering COVID Fatigue and some (heavenly) family support

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This essay was originally published in March 19. 2021, The Jewish World. It reflects how just before Passover, the deep connections with my family and the memories we made along the way helped me get through a low point in the pandemic. It can be found in my fourth book, Keep Calm and Bake Challah: How I Survived the Pandemic, Politics, Pratfalls, and Other of Life’s Problems.

Passover will not completely pass over us this year. When the spring holiday occurred last year, we were only three weeks into the reality of the pandemic. Larry and I had a small, quiet, seder for two. On March 27, we will have a virtual Zoom seder with our Kissimmee, Florida, synagogue.

My husband Larry and I have been fortunate. As were our Hebrew ancestors, our family and circle of friends have been spared the “angel of death” in that we lost no one to this (God willing) once in a lifetime scourge. Friends who contracted the illness have survived, albeit with some lingering effects that we hope and pray will result in a r’fuah sh’leimah, a ,complete recovery.

Despite my gratitude, too many times during this year of the pandemic felt that more than Passover had passed us by. I know I share the feelings of so many others that we have lost a year of our lives.It has not only been the life events—first birthday parties, bar mitzvahs, weddings, graduations, even funerals. It has also been the small things: a restaurant dinner with friends; a movie or play, a live sporting event, a simple hug from a friend.

This feeling of ennui especially hit me when February arrived. When we lived in Upstate New York, the second month of the year had always been difficult as I was tired of the cold, the snow, the bleakness of winter. Now that we were living in Florida, we were liberated from the end-of-winter blues. Larry and I still were able to enjoy long walks and long bike rides in the sunshine. Physically, I was doing fine. But emotionally, I felt sad and cold and dark. Would this pandemic ever end? Would our children and grandchildren be able to get vaccinated? Would we be able to travel to see them this summer?When would the world begin to turn to normal?

Getting on Zoom calls was a chore; if I did sign on, I remained quiet, content to work on my crewel piece or check my text messages.Telephone calls were even more difficult; it was just too much work to talk about our endless Groundhog Day routine: morning exercise; afternoon puzzles and projects; late afternoon dinners; and evenings on the couch watching Netflix or reading a book.

In the middle of all this, I was working on my third book. When completed, Fradel’s Stories will compilation of a number of essays my mother had written in the last five years of her long life as well as essays I had written about my parents and family, many which had been published in The Jewish World. My mother had passed away on March 2, 2011, and I was determined to get the first “run” to my editor to correspond with the tenth anniversary. I devoted hours to organizing, editing, and re-editing. What should have been a labor of love was turning into just labor. Of course, that put more pressure on me, something that I certainly didn’t need in my emotionally depleted state.

On the third Saturday in February, I opted out of my usual exercise-in-the-morning routine and continued editing the second hard copy of the manuscript. When I got to the chapter that Mom had called My Romance, I brightened “The saying goes, ‘You have to kiss many frogs until you meet your true love,’” my mom had written in one of my favorite stories. “Well, I knew many frogs.” She then went on to describe the Toms, Dicks, and Harrys she dated while living and working in New York City until she was introduced to Bill Cohen, her brother and her cousin’s co-worker in an Upstate New York clothing store.

After a whirlwind three month courtship, my father proposed over ice cream on February 14, 1940. “We had just seen Gone With the Wind,”Mom wrote. “Bill must have thought I was Scarlett O’Hara, and I must have thought he was Rhett Butler.” They were engaged!

Over the next six months, they carried on a long-distance romance. Separated by over 300 miles, they saw each other infrequently but wrote each other often. Mom had kept the letters in her dresser her entire life.“Where are they now?” I thought. Then I remembered that I had found them when my siblings and I were emptying her apartment soon after my mother had passed away. They were in a metal box that held all my treasured correspondences.

Even though I had been known about my parents’ love letters for at least sixty years, I had never actually read them until that Saturday morning. The first one I read, from my father, spoke of feeling “sad and cold and dark. “ Oh my goodness! He was describing me! His remaining letters expressed his love and excitement about their pending marriage. My mom’s letters shared some of his romantic sentiments, but the majority of them described wedding preparations and constant reminders for Bill to get his Wassermann test before the August 20 ceremony.

After reading them all, I called all three siblings to share the emotional news of my find. That triggered more memories, more family stories. Laura reminisced how her eight-year-old self had found our parents’ love letters and decided to play post office by delivering them to each of the mailboxes on Waverly Street. Jay remembered how, while living in that same Upstate New York house, he and a fellow five year old had called the fire department to report a “blaze” so the two of them could get a first hand look at the town’s new fire engine. Bobbie remembered another letter—the one my parents had written to her in 1977 when, as a recent college graduate, she was struggling to find a job—that she still has kept over 43 years later.

After my phone calls, I went back to the kitchen table to resume work on my book, but I was no longer alone. My siblings’ stories echoed in my mind. More strikingly, I felt my parents’ strong presence, surrounding me with encouragement to keep writing and with quiet assurance that “This too shall pass.” Recalling through their stories how they had survived the Spanish Flu, the Great Depression, World War II, and their own nine decades of ups and downs, I knew my family and I would survive COVID-19 and its resulting tsouris-troubles.

Ten days later, I felt confident enough to send my manuscript to my editor. We still have months of work ahead— more editing, picture placements, cover design. But I know that on September 1, what would have been my mother’s 104th birthday, Fradel’s Stories will be launched on Amazon.

Soon, I will give my house a thorough cleaning, make my chicken soup and matzoh balls, chop up my apples and nuts for the charotzes, set our table for our Zoom seder. With all the recent good news of the medical front, I have faith that next year’s seder will be a more crowded, joyous, affair. Meanwhile, Passover and spring are here. Thanks to the love and memories my parents and siblings have shared with me, I no longer was sad and cold and dark. I was happy and warm and filled with light.

A version of this article originally appeared in the Jewish World News, a bi-weekly subscription-based newspaper in upstate New York.

My parents, Frances and Bill Cohen, on their sixtieth anniversary, August 20, 2000.

Why Is This Passover Different Than All Other Passovers? Adjusting to the “New Normal”

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One of Judaism’s most important holidays officially begins with the first seder onApril 8. Pesach in the Time of Corononvirus, however, will be very different.

During these difficult times, I think of my parents, Fran and Bill Cohen. .As did many of the Greatest Generation, they went through several challenging times.In 1919, the Spanish flu was raging throughout the world. My mother, born in 1917, fell deathly ill. The family doctor saved her life by making a deep incision into her right lung to drain the fluid.

To help in her recovery, my grandmother Ethel left New York City with her daughter for Alburgh, Vermont. They stayed for several weeks with Ethel’s brother Paul and his wife Bertie at their home on Lake Champlain. One of their visitors was Ethel’s step-mother’s sister and her grandson Wilfred Cohen. Fran and Bill didn’t meet again until their blind date in 1939. They were married in August 1940. When anyone asked her as to how she got the huge scar on her back, she loved telling people how she survived the flu and met her future husband—all before her second birthday.

Several other cataclysmic events shook their world. The Great Depression, World War II, news of the Holocaust, the atomic bomb, the Cold War I am sure at times they were afraid—for themselves and later for their children and grandchildren.

As I write this, we are in the second week of our own national crisis. Larry and I worry about our friends and family—especially our own children.Thankfully, my daughter-in-law delivered our grandson days before the mass shutdowns in San Francisco were enforced. Adam, Sarah, and the baby are now “sheltered in place” in San Francisco. My heart broke when we had to cancel our trip out to meet the baby. It broke even more when I realized that Sarah’s parents, who only live a mile from them, have only seen him through a window when they have dropped off supplies, including a fresh baked challah for his first Shabbat.

Summit County had the first case of the virus in Colorado. A young man who had skied in Italy before his next planned trip to the Rockies recovered in a hospital only a mile from my daughter Julie and her family’s home. They returned from a week’s vacation with us to closed resorts, schools, and businesses. They too are in mandatory “shelter in place” mode. They are telecommuting between keeping our granddaughter busy with both educational and fun activities, including learning about the height of a giraffe, the life of a butterfly, and the hands-on steps of baking a challah.

As residents of Florida, Larry and I are not yet under the same mandatory restrictions as California, Colorado, and other areas of the country. But restaurants, non-essential businesses, then even DisneyWorld and Universal are now closed down.In our fifty-five plus community, all activities and events have been cancelled or postponed.Most of the people here are respectful of the six foot distance rule, which we practice on our frequent bike rides, walks, and conversations with friends from one end of a driveway to the other.We give each other virtual hugs and then head home.

For the rest of the day, we do what we can to keep busy. Larry and I often sit on our lanai, reading books doing the puzzles, and watching birds dive into the pond behind our house. Larry spends a great deal of time Googling great moments in sports and watching reruns of his favorite shows. I spend an inordinate amount of time on FaceBook and watching Great Performances on PBS. We call and text with friends. We watch television. On the first Friday of the “new normal,” I made a Shabbos dinner, complete with wine and a delicious freshly baked challah—my first since moving down her from New York.

The best part of every day is FaceTiming with our family, an almost daily treat that began on March 10, just before the world changed. Larry and I were planning to go to a play that was being put on by our local theater guild—what was to be our last outing before our own lockdown. Julie, who was very worried about our contracting the virus, begged us to stay home. She must have shared her fears with her brother. Shortly before Larry and I were to leave. Adam FaceTimed with us and offered us a sweet deal: If we didn’t go out, he would keep the camera on the baby. For the next hour, we watched our six day old grandchild poop and pee and eat and sleep and poop some more. With all due respect to my friends in Deathtrap, it was one of the best performances we had seen by a leading actor in our lifetime.

Despite the impact the pandemic has had on our lives, I feel very grateful. Grateful for good health with no underlying conditions. Grateful for the current health of extended family and friends.Grateful for our life in Florida with its abundant sunshine. Grateful for modern technology that allows us to connect with our family and friends, to stream shows and movies, to download library books onto our electronic readers. Grateful that we are retired and not dealing with working at home or—worse yet—possible unemployment.

We also feel grateful to have a fully stocked refrigerator and pantry, as not all people have that luxury. Those individuals in our surrounding neighborhoods who are losing income due to the shutdowns could especially use some help. The refund we received from the cancelled Shalom Club seder went to the local food bank. As our synagogue had already deposited the check, the board called everyone who was attending to ask if their money could go to the same place. Scott Maxwell In a recent column in the Orlando Sentinel, Scott Maxwell offers many other ways to give to veterans, hungry school children, and the homeless. My favorite of his suggestions: “Did you hoard? Pay it forward.” And we call all follow the Center for Disease Control’s guidelines and STAY HOME.

So why is this Passover different from every other Passovers? We certainly will not be emptying our house of chometz, as we have stocked up on many dry goods that certainly don’t follow strict Kosher guidelines. Community, seders have already been cancelled. Relatives and friends who usually have a houseful for the holiday will have only two or three at the table, possibly enhanced virtually thanks to FaceTime or Zoom.

No matter, I will make a seder for the two of us. In the days that follow—if we can somehow get more than the two dozen eggs per family limit at the local supermarket—we will feast on sponge cakes, matzoh brie, and Passover popovers. Most importantly, we will FaceTime with our family and give each other virtual hugs. And Larry and I will pray that the coronavirus will pass over all of our homes and leave us, like our ancestor, safe, healthy, and free from fear.

A version of this article originally appeared in the Jewish World News, a bi-weekly subscription-based newspaper in upstate New York, in the April 2, 2020, issue.

Finding My Voice

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“In the end, we will remember not the words of our enemies, but the silence of our friends.” Martin Luther King, Jr.

In the Passover story, Moses, despite his initial protests to G-D that he was “slow in tongue,” confronted the Pharaoh with the admonition “Let my people go!” After years of slavery, the Jewish people finally had found someone who spoke out. I myself am finding my own voice.

I had an inauspicious beginning. When I was two years old, my mother had gall bladder surgery, necessitating a week’s hospital stay and no lifting—including her toddler—for several weeks. I stopped talking. My mother told me again and again that that she could still feel me holding on to her apron strings as if my life depended upon it.

By the end of kindergarten, I not only got my voice back but also some courage. When a classmate backed out of reciting a poem at the graduation ceremony that was to be held in only three days, I volunteered to take her place. Like Moses, I was “slow of tongue.” I can’t find the poem—something about being big and small and growing up—but I remember clearly stumbling over the last few lines and having to sit down in embarrassment.

I grew up a noisy household, with talkative parents and three chatty siblings. To this day, my sister-in-law tells us, “You get the four Cohens in a room and you can count on at least six conversations.” (Larry says it’s closer to ten) So by high school, I was not afraid of raising my hand and talking up in my classes.

In my second attempt at public speaking, Mrs. Clute’s speech class in eleventh grade, I gave an impassioned speech against the new leader of the Student Nonviolent Coordinating Committee who was promoting a more violent path for the Civil Rights organization. “It is people like Storky Carmichael who give….” My speech was cut off by the hysterical laughter of my classmates. They didn’t let me ever forget my mispronunciation of Stokely’s name until I graduated. My tendency towards malapropisms—inherited from my mother who will be remembered for calling “organisms” “orgasms”—have kept me leery of unscripted public speaking my whole life.

Despite my early tainted history, I did find my voice as a teacher, gaining confidence in my ability to share knowledge with my English students.I gave presentations at several state and national teacher’s conferences, and spoke at a state-wide Hadassah luncheon in Albany, New York.

When I began writing for publication in the 1990s and, more regularly for The Jewish World in 2013, I felt that found my true voice. Writing about growing up in a small Upstate New York town, getting married, raising a family, balancing a career and private life in the Capital Region of New York, and easing into a wonderful retirement became topics of gentle pieces—ones that people have compared my writing to “Chicken Soup for the Soul.” And more recently, I have been the grateful voice of others through sharing the stories of Holocaust and cancer survivors, Jewish POW’s, a Renaissance man, and other menschen.

The recent political climate, however, has brought me back to the Passover story and Moses’ reluctant ascent into leadership of the Hebrews as they obtained their freedom and began their forty-year sojourn in the desert. Moses spoke out against social injustice. Can I do the same? And can I do it in a way as to not offend those whose political views are different from my own?

In “Guess Who’s Coming to Dinner, “ an article I wrote in 2016, I shared my decision that I would not lose friends and relatives over politics. I am proud to say that it is a promise I have–for the most part–maintained. But there are times that I cannot remain silent in the face of bigotry, racism, anti-Semitism, and any form of hatred.

I could not remain silent after the Tree of Life massacre when I received one of those blanket emails sent to numerous recipients warning us that Jews must support Trump. With my husband Larry’s help, I wrote a response to the email that I subsequently sent for publication in the October 31, 2018, Orlando Sentinel. “Any American president who refuses to denounce Neo-Nazis, spouts rhetoric that incites hatred and violence, and defends attending a rally while Jews lie dead on a synagogue floor—‘we cannot let our schedule or our lives change.” — is a disgrace to (alas) the six million and eleven Jews s a disgrace to the over six million and eleven Jews who died due to anti-Semitism.”

I could not remain silent when I was told by an idiot that he felt little sympathy for the federal workers impacted by the government shutdown as most of them “just sit of their duffs and do nothing all day.” I gave him a dressing down that included references to my own family members who were suffering from the impact of not getting a paycheck for a unneeded work stoppage that stretched out for thirty-five days.

I could not remain silent when, after Representative Iihan Omar’s controversial comments regarding Israel, Democrats in the end released a spineless resolution. Phone calls and emails requesting money to support the Democratic Party are answered with my statement, “Not until the Democrats have the backbone to truly call out anti-Semitism. “

I could not remain silent when the president tweeted out disparaging remarks about John McCain and Barbara Bush (May their memories be a blessing). Even more disconcerting to me was that Congressional leaders , including McCain’s supposedly best friend Lindsay Graham, refused to call the president out for his inexcusable poor behavior. “It is just plain wrong,” I wrote in an email to Senator Graham.

And finally, I cannot remain silent when well-meaning friends forward to me offensive emails. One was headed by the note, “Interesting video.” Attached was YouTube video originally published in 2009. As summarized by Snopes.com, regarded as a highly reliable fact-checking source, the video warned in frightening terms that Islam will overwhelm Christendom unless Christians recognize the demographic realities and begin reproducing again.” Snopes regarded the information as “mostly false;” I regarded it as pure Islamophobia.

Another forwarded email, a musical video took us on a nostalgic trip down memory lane. “If only I could go back again/ to Mom and Dad and all my friends/I would feel safe with the people I know/From once upon a long time ago.” The stream of pictures that accompanied the Jesse Goldberg song showed slide after slide filled with only white faces. Another friend shared a list of the Shortest Books 2018, including Things I Did to Deserve the Nobel Peace Prize by Barack Obama; My Complete Knowledge of Military Strategy by Nancy Pelosi, and To All the men We Have Loved Before by Ellen de Generes and Rosie O’Donnell. In all three cases, Larry and I have decided that face-to-face discussions with the senders would be the most effective way to fight the implicit—and explicit—hate that is peddled in such material.

Recently, I attended a presentation by given by the Southern Poverty Law Center, an organization whose mission is to fight bigotry and seek justice for the most vulnerable members of our society. On the way out, I picked up their brochure, “Ten Ways to Fight Hate” (https://www.splcenter.org/20170814/ten-ways-fight-hate-community-response-guide). I thought of our own ten commandments, our Aseret ha-Dibrot, which give guidance on how we each can lead an ethical life. This Passover, let us all resolve to model our behavior after Moshe Rabbeinu (Moses Our Teacher): To speak up, to act, to pressure leaders, to educate ourselves and others, and to do all we can to combat hate in all its forms.

A version of this article originally appeared in the Jewish World News, a bi-weekly subscription-based newspaper in upstate New York in the April 18, 2018 issue.

Dayanu

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Browsing recently at a Denver airport store on my way home to Orlando, I was greeted by the clerk. Exchanging pleasantries, I asked him how his day was going. “Counting the hours, ma’am. Just counting the hours.” “It can’t be that bad,” I replied. “I am working a fifteen hour shift in a newspaper stand in an airport, “ he said. “And this with a college degree. As I said, ‘Just counting the hours.”

Okay, so this young man was not living his dream. But all I could think of is that the clerk appeared to be the same age as a friend of mine who became a quadriplegic twenty years earlier as a result of a freak accident. “Be grateful for what you have,” I wanted to say to this total stranger. “Don’t count the hours; count your blessings.”

On Passover, we Jews celebrate the physical and spiritual redemption from slavery. Each year, we sing Dayanu, a song which lists the steps leading to our freedom. In it, we are reminded of our need—our responsibility—to be grateful for all G-d has given to us.

Yes, it is sometimes difficult to be grateful. College degrees and sometimes lead to menial job. Cars break down; toilet overflow; a bite into a hard candy results in a $3000 dollar dental bill. But as a dear friend said to me after I complained about a costly home repair, these are all First World problems.

In addition, in our highly commercial, secular world, it is sometimes difficult to be happy with just enough. We are bombarded with advertisements promising us happiness if only we purchase a new car, a new home, even a new brand of soap. We are exposed to all this noise on television, on billboards, on ever-targeted ads on the internet between our Facebook posts.

I am sure the Jews who escaped Egyptian slavery complained. Some of the kvetching is recorded in the Torah, but I can only imagine the grumblings that were not written down. “Manna that tastes like coconut cream pie again? For one night, can’t it taste like my mother’s matzoh ball soup?” Or: “Who put Moses in charge? We’ve been wandering this desert for forty years. The man can’t find his way out of a paper bag!”

The child of parents who were on different ends of the “cup half full”/cup half empty” continuum, I struggled as to whether my father’s rose colored view of the world was a better way to go than my mother’s practical but less than optimistic outlook. Whereas my father was content with his life, my mother often compared herself and our lives to others, and she saw the grass as greener in the other’s yard. “Comparison is the thief of joy,” said Theodore Roosevelt. And also, in my eyes, the thief of gratitude.

When looking for property in Florida, Larry and I made the conscious decision to downsize. We chose a smaller home that, in line with most houses in the Sunshine State, had no basement and a fairly inaccessible, extremely hot attic. We purchased the home with all its furnishings in a community whose home owner’s association that took care of our lawn and shrubbery. As a result, we were able to divest ourselves of much of our belongings and start over. Once we unpacked—and gave another load of unneeded items to a local charity–we assured ourselves that we were never going back to having so much.

Despite my best intentions, however, I began to fall into my old habit of acquiring more than we needed. The search for that one last item to complete our new home—a new outdoor seating set, a water softener, updated lighting fixtures— was taking me away from where I wanted to be: grateful for what I had.

One day, while at a salon getting my hair cut, I saw a poster with the following affirmation: “Gratitude turns what we have into enough.” And somehow that quote from Melody Beattie was the kick in the pants I needed.

Researching studies in positive psychology, I learned that those who are habitually grateful are significantly happier—and even healthier— than those who are not. One recommended method to enhance these feelings is by maintaining a gratitude diary in which one records on a regular basis three to five things for which one is grateful.

Using a beautiful floral-covered journal a dear friend had given me as a going away gift, I started ‘counting my blessings’ each night before I went to bed. Some entries were major milestones: “I saw my granddaughter crawl for the first time!” Other day’s reflections were more mundane: “Larry and I laughed our way through a great ‘Big Bang Theory’ episode.” No matter what the magnitude, I was ending my day focusing on the positive.

In the process, I have turned the focus from how many material possessions I have to how much goodness I have in my life. “Collect moments, not things” says a Hindu expression. The journal gives me the opportunity to capture those moments: savoring an Upstate New York apple, reading a book to my granddaughter, sitting on our lanai and viewing the wildlife in our pond, appreciating one more day of good health.

“If the only prayer you said in your whole life was thank you,” wrote Meister Eckhart, “that would suffice.” Or, in the word of the Passover seder, ‘Dayanu.’ Chag Sameah!

There Goes My Heart

The stories on "There Goes My Heart " capture special moments in a lifetime spent in Upstate New York, Florida, Colorado, and beyond.